Individual one-to-one classes/coaching

These may be a one-time or ongoing sessions

These individual sessions are $120 - $190 on our sliding scale and can be in-person or video chat

Breath Work

with Monique or Blane

While Blane draws from his Taoist Health Practices to work with mental clarity, anger and other emotional states, Monique helps you breath for heart health, to release physical stress and to achieve a sense of ease.

Daoyin Class

with Blane

Daoyin is a form of exercise combining physical movements, mental focus, and breathing originating in ancient China. It regulates the organs and the entire system, improving health and treating pain.

Tapping

with Blane

These individualized tapping sessions can help work with pretty much any issue you may be coming in with including stress, anxiety, depression, trauma and much more!

Meditation

with Monique

Meditation is referred to as a 'practice' because it's a process. Practice and understand the process of meditation, sitting and walking, and discuss how to apply this to your life.

Small Group Classes

Daoyin with Blane

Meditation with Monique

Group classes are available for a minimum of 3 and a maximum of 6 participants

Please inform us of your interest and your availability

Cost: $40